Nanaimo City Footbal Group

Plant-based protein refers to protein derived from plants rather than animals. It’s an important dietary option for vegetarians, vegans, or anyone looking to reduce their reliance on animal products for health, sustainability, or ethical reasons.

Here’s a breakdown for you:

🌱 Common Sources of Plant-Based Protein

• Legumes: Lentils, chickpeas, black beans, kidney beans, peas

• Soy Products: Tofu, tempeh, edamame, soy milk

• Grains: Quinoa (a complete protein), oats, brown rice, buckwheat, barley

For individuals suffering from knee pain and progressive arthritis, particularly in younger, active patients, total knee replacement is not always the first or ideal solution. A significant orthopedic procedure known as High Tibial Osteotomy (HTO) offers a crucial alternative: it aims to preserve the native knee joint by realigning the leg, shifting weight from damaged cartilage to healthier areas. Central to the success and stability of this bone-correcting surgery are specialized High Tibial Osteotomy plates. These meticulously designed implants provide the necessary fixation and support, allowing the surgically altered bone to heal in its new, corrected position, thereby extending the life of the natural knee.

Understanding High Tibial Osteotomy (HTO)

High Tibial Osteotomy is a surgical procedure primarily performed to treat unicompartmental osteoarthritis of the knee, specifically when the arthritis affects only one side of the joint (medial or inner side, which is most common). It is often considered for:

• Younger, Active…

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