Nanaimo City Footbal Group

Plant-based protein refers to protein derived from plants rather than animals. It’s an important dietary option for vegetarians, vegans, or anyone looking to reduce their reliance on animal products for health, sustainability, or ethical reasons.

Here’s a breakdown for you:

🌱 Common Sources of Plant-Based Protein

• Legumes: Lentils, chickpeas, black beans, kidney beans, peas

• Soy Products: Tofu, tempeh, edamame, soy milk

• Grains: Quinoa (a complete protein), oats, brown rice, buckwheat, barley

• Nuts & Seeds: Almonds, peanuts, walnuts, chia seeds, hemp seeds, flaxseeds, sunflower seeds, pumpkin seeds

• Vegetables: Broccoli, spinach, kale, Brussels sprouts, peas

• Plant-Based Protein Powders: Pea protein, rice protein, hemp protein, soy protein blends

✅ Benefits of Plant-Based Protein

• Health: Often lower in saturated fat and cholesterol compared to animal protein.

• Digestive support: Many sources come with fiber, which animal protein lacks.

• Sustainability: Producing plant protein usually has a lower environmental footprint.

• Variety: Provides different vitamins, minerals, and antioxidants.

⚖️ Considerations

• Amino Acid Profile: Not all plant proteins are "complete" (containing all essential amino acids), but combining sources (e.g., rice + beans) ensures balance.

• Absorption: Some plant proteins are less bioavailable than animal proteins, but eating a variety helps overcome this.